Monthly Mindfulness
Back by popular demand, Alina will be holding monthly mindfulness sessions on the second Tuesday of every month at Hope in the Community Westminster. These sessions will provide a safe and welcoming space for participants to practice mindfulness techniques, including breathwork, guided meditation, and gentle movement. The aim is to help reduce stress, improve emotional resilience, and foster a sense of calm and connection. Open to all, regardless of experience, these sessions will offer practical tools to support everyday mental health and create a sense of community, encouraging individuals to prioritise their well-being in a supportive environment. 3-5pm. Hope in the Community Westminster is located on the Ground Floor of the Gordon Hospital, Bloomburg Street, London, SW1V 2RH.
Posted on: 2nd January 2025