These workshops give you skills to develop healthy habits. They cover a range of topics, including physical and mental wellbeing, how to maintain good nutrition and sleep hygiene. Taking a holistic approach, the workshops integrate evidence-based behavioural tools to help you to create long-term changes.
Learn how to manage emotions, health, finances, relationships, and more.
- Eating Well
- Sleep and Mental Health
- CBT-informed skills
- Managing emotions
- Mindfulness and Meditation
- Building resilience
- Managing healthy relationships
- Developing coping strategies.
If you’re looking for the right training course, want help finding a fulfilling volunteer role, or are applying for a new job, we can help. Our employment and volunteer coach can support you in finding paid work, volunteering, education, training, or another meaningful activity. We’ll help with CV writing; Job Search Support; Interview Prep; Skills Development Workshops; Vocational Training; Adult Education Courses.
We can also support you in exploring the volunteer roles we have here, and will guide you through our volunteer pathways and give you the support needed for you to develop in your role.
Portugal Prints
Portugal Prints is a creative arts programme that helps individuals to create meaning beyond mental health services. This project offers long-term practical, emotional, and social support. We hold art sessions, gallery visits, one-to-one support, and development opportunities to encourage self-expression, build resilience, and nurture meaningful relationships.
Financed through personal budget or self-funding (starting at £30 per session). Visit https://www.portugalprints.co.uk/ for more information.
Music in Mind
Music in Mind is a digital music production programme that supports individuals to compose and produce their own music using state of the art technology. Expressing oneself through music can play a valuable role in recovery from mental illness including stimulating emotional and aesthetic responses and improving communication, confidence, and self-esteem.
Filmmaking
Unfolding Minds is a collaborative filmmaking programme delivered in partnership with Wondering Minds that provides a creative outlet for individuals to explore and express their mental health experiences through film. Over a 14-week period, individuals will engage in an immersive filmmaking journey, exploring storytelling, camera techniques, audio recording, and editing. With dedicated support, they will craft a short film that captures their personal experiences, shedding light on the nuances of mental health. These films will serve as poignant tools to raise awareness and foster understanding of mental health challenges.
Unfolding Minds Films
Creative Writing
Our creative writing programme delivered in partnership with Write London provides an opportunity for individuals to express and explore their creativity without constraint, creating works of poetry, short fiction, and life writing. In an ongoing series of tailored workshops, participants will learn about the craft of poetry and other forms of writing by reading and discussing poems to learn about basic poetic and writing techniques.
We have also been accredited with the Active Westminster Mark for the physical activity programmes we deliver!
